North London Health and Nutrition Coach

A naturopathic nutrition student and holistic Health Coach working in London. Online consultations in English and Spanish.

Hi, I’m Catalina Borquez.
I’m a UKIHCA-registered Health Coach and a student of naturopathic nutrition, based in North London.

I work with people who want to take an active role in their health — whether you’ve been told to “just take the medication”, your tests are within range, but you don’t feel well, or you simply want clearer guidance on how to eat, live and age well.

My work focuses on helping you understand what your body needs and creating a realistic plan that supports your health now and long-term.

Learn More

Guiding you back to balance, energy and feeling like yourself again

If you’re here, chances are you’ve been feeling that something isn’t quite right in your body.

You’ve been given a prescription, but little explanation

  • You’ve been told everything looks fine, yet you don’t feel fine

  • You’re tired of being sent away with generic advice that doesn’t change how you feel

  • You want to improve your health before things get worse

Or maybe you simply want to feel better in your body — lose weight in a sustainable way, improve your energy, eat better, and feel confident in the choices you’re making.

The problem is that the world of nutrition and wellness has become overwhelming.

One day, you’re told to track blood sugar.
The next day, it’s macros, fasting, supplements, gut protocols or hormone “hacks”.

It’s no wonder many people feel stuck — unsure what healthy actually means for them.

Start your journey

I take a personalised, back-to-basics approach grounded in health coaching and naturopathic nutrition principles.

No trends. No fads. No extremes.

Together, we focus on:

  • what’s going on in your body

  • gently calming the nervous system

  • reducing ongoing stress and pressure

  • supporting digestion and gut health

  • stabilising energy, appetite and eating patterns

  • creating routines that are realistic and sustainable for your life

This work is not about perfection. It’s about building a clear, personalised approach you can trust and having someone in your corner.

A naturopathic nutrition student and holistic Health Coach working in London. Online consultations in English and Spanish.
work with me

Let's connect on Instagram

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Let's connect on Instagram 〰️

If you’re overwhelmed by wellness advice and don’t know where to start, this is your reminder: You don’t need more supplements. You don’t need extreme routines. You don’t need to overhaul your entire life. Most people
New year, same me. Just good intentions 🤍 No “new year, new you” here. You don’t need to become someone else. You don’t need a complete transformation. You don’t need to restrict, deprive, or punish yourself. You jus

Follow @CatalinaBorquezHealth for recipes and tips to improve your health naturally

Get in touch

I’d love to hear from you and answer any questions you might have.

If you’re curious about support around fertility, hormones, gut health, weight, or gently lowering stress, cortisol and inflammation, I’m very happy to help you explore what might be right for you.

I’ll aim to respond within 24 hours.